ahmed11230's Journal, 29 May 2011

320.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 93.66g | Prot: 128.99g | Carb: 507.40g.   Breakfast: Baked Beans, White Rice, White Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Lunch: Bologna, Muenster Cheese (Low Fat), Mr. Pita 100% Whole Wheat Pita Bread. more...

6708 kcal

Activities & Exercise: Sitting - 14 hours and 50 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours. more...