Weigh In record (no journal entry) for 14 September 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1445 kcal
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Fat: 52.26g | Prot: 58.06g | Carb: 192.83g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Albertsons French Bread. Lunch: Noodles. Dinner: Potato French Fries, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Beef Steak, White Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type), Nectarines , Apples . more...
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1825 kcal
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Activities & Exercise:
Shoveling - 2 hours, Housework - 2 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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