Weigh In record (no journal entry) for 07 September 2014
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105.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1224 kcal
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Fat: 29.12g | Prot: 82.27g | Carb: 161.43g.
Breakfast: Fried Egg, Albertsons French Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Source Naturals Pea Protein Powder, Radishes, White Rice. Dinner: Steamed Fish, Lo Mein. Snacks/Other: Watermelon. more...
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1700 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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