Weigh In record (no journal entry) for 14 September 2014
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210.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1434 kcal
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Fat: 40.24g | Prot: 84.55g | Carb: 183.75g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Smoked Chinook Salmon (Lox), New York Bialy, Philadelphia Fat Free Cream Cheese. Lunch: Wonton (Meat Filled Fried Won Ton), Steamed or Boiled Shrimp, Rice Noodles (Cooked). Dinner: Peas and Carrots, Turkey Sausage, Perdue Rotisserie Chicken, Water. Snacks/Other: Monster Beverage Zero Ultra, Grapes, Water , Strawberries, Watermelon . more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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