Weigh In record (no journal entry) for 20 August 2014
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1135 kcal
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Fat: 27.50g | Prot: 65.88g | Carb: 156.75g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Wheat English Muffin. Lunch: Whole Wheat Bread (Commercial), Hellmann's Real Mayonnaise, Tomatoes, Deli Turkey or Chicken Breast Meat, Ba-Tampte Half Sour Pickles, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Water, Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Bananas, Albertsons Mini Pretzels. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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