jasonfahy's Journal, 14 September 2014

241.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2375 kcal

Fat: 94.55g | Prot: 77.50g | Carb: 304.82g.   Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beatrice 2% Milk, Red Velvet Cupcake, Subway 6" Tuna. Dinner: Wendy's Chocolate Frosty (Medium). more...

3201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...