jasonfahy's Journal, 13 September 2014

240.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 53.11g | Prot: 56.17g | Carb: 141.85g.   Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk, Frosted Sweet Cinnamon Bun, Turkey Sausage, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Frosted Sweet Cinnamon Bun. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...