Weigh In record (no journal entry) for 09 August 2022
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195.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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239 kcal
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Fat: 18.65g | Prot: 11.79g | Carb: 5.14g.
Breakfast: Wholly Guacamole Avocado Minis, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...
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losing 2.8 lb a week
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smokedog's weight history
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