Weigh In record (no journal entry) for 14 September 2014
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122.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1546 kcal
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Fat: 33.73g | Prot: 50.56g | Carb: 180.79g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: Terra Exotic Harvest Sea Salt Chips, Cabot Garden Veggie Dip. Dinner: Skinless Chicken Breast, Diced Tomatoes & Green Chilies, Bob's Red Mill Corn Grits Polenta, Hannaford Asparagus Spears, Olive Oil. Snacks/Other: Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Snyder's of Hanover Pretzel Thins, Veuve Clicquot NV Brut Champagne, Cabernet Sauvignon Wine. more...
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1534 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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