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123
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1329 kcal
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Fat: 69.89g | Prot: 61.53g | Carb: 117.10g.
Breakfast: Nature's Basket Whey Protein Powder, Great Value Frozen Mixed Berries, Bananas, Milk (1% Lowfat with Added Vitamin A), Nonfat Plain Yogurt, Wegmans Dark Brown Sugar, Coffee, Fat Free Half and Half Cream. Lunch: Thomas' Light Multi-Grain English Muffin, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Dinner: Trader Joe's Quattro Formaggio, Smart Balance Omega Blended Cooking Oil, Stella Freshly Grated Parmesan Cheese, Egg, Onions, HEB Zucchini, Tomatoes, 4C Seasoned Bread Crumbs, Eggplant. Snacks/Other: Cabernet Sauvignon Wine. more...
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1547 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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