kghollis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 323 * 22%
fat: 9.93g
|
protein: 32.07g
|
carbs: 25.19g
- -
Mon 1st: 946 * 63%
fat: 34.20g
|
protein: 19.95g
|
carbs: 153.26g
1544*  598
November 2014
Fri 7th: 1562 * 104%
fat: 55.74g
|
protein: 56.64g
|
carbs: 113.22g
- -
Thu 6th: 973 * 65%
fat: 23.28g
|
protein: 68.01g
|
carbs: 91.82g
- -
Wed 5th: 1427 * 95%
fat: 34.38g
|
protein: 49.74g
|
carbs: 167.59g
1521*  94
Tue 4th: 1494 * 100%
fat: 42.73g
|
protein: 80.90g
|
carbs: 145.30g
1521*  27
Mon 3rd: 698 * 47%
fat: 23.13g
|
protein: 24.63g
|
carbs: 101.34g
1521*  823
Sun 2nd: 1429 * 95%
fat: 47.83g
|
protein: 62.08g
|
carbs: 122.50g
1521*  92
Sat 1st: 1723 * 115%
fat: 38.11g
|
protein: 63.74g
|
carbs: 195.09g
1527*  196
October 2014
Fri 31st: 1889 * 126%
fat: 61.54g
|
protein: 65.75g
|
carbs: 198.52g
1700*  189
Thu 30th: 849 * 57%
fat: 11.00g
|
protein: 28.59g
|
carbs: 126.35g
1521*  672
Wed 29th: 1541 * 103%
fat: 29.07g
|
protein: 89.36g
|
carbs: 196.85g
1521*  20
Tue 28th: 1403 * 94%
fat: 25.39g
|
protein: 51.34g
|
carbs: 169.39g
1521*  118
Mon 27th: 807 * 54%
fat: 15.66g
|
protein: 40.21g
|
carbs: 110.15g
1521*  714
Sun 26th: 1638 * 109%
fat: 62.99g
|
protein: 83.23g
|
carbs: 142.89g
1521*  117
Sat 25th: 1901 * 127%
fat: 66.80g
|
protein: 51.81g
|
carbs: 177.43g
1521*  380
Fri 24th: 2167 * 144%
fat: 71.07g
|
protein: 54.92g
|
carbs: 255.88g
1521*  646
Thu 23rd: 859 * 57%
fat: 21.30g
|
protein: 41.59g
|
carbs: 131.09g
1521*  662
Wed 22nd: 1320 * 88%
fat: 38.52g
|
protein: 57.37g
|
carbs: 136.60g
1521*  201
Tue 21st: 956 * 64%
fat: 25.01g
|
protein: 53.12g
|
carbs: 92.03g
1521*  565

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