Pen48guins's Journal, 29 May 2011

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Weigh In record (no journal entry) for 29 May 2011

216.8 lb Lost so far: 9.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:

2807 kcal

Fat: 130.92g | Prot: 101.69g | Carb: 301.96g. Breakfast: Stuffed French Toast Combo, Strawberries. Dinner: Traditional Lager, corn on the cob, potato salad, 1/4 BBQ Chicken. more...

2396 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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Pen48guins's Journal, 29 May 2011

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