Weigh In record (no journal entry) for 14 September 2014
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217.2 lb
Lost so far: 31.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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920 kcal
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Fat: 30.48g | Prot: 80.61g | Carb: 88.37g.
Breakfast: Bananas, Tea with Honey, Tap Water. Lunch: Nectarines, Coffee, Tangerine, Mixed Salad Greens, Swiss Chalet Quarter Chicken Breast (with Skin), Apples, Water, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2550 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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