richdwalker's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
251.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
2184 kcal Fat: 59.18g | Prot: 69.52g | Carb: 227.50g.   Lunch: Whole Dill Pickles, White Wheat Bread, Colby Jack Cheese, Mustard, Oscar Mayer Combo Pack, Sliced. Dinner: Grilled Chicken, Corn On The Cob with Butter, Macaroni or Pasta Salad, Cooked Summer Squash. Snacks/Other: Watermelon, Ultra Light Beer, Margarita, Sponge Cake (Commercial). more...
3433 kcal Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet The Zone   steady weight



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