Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moonshadow13
Journal
14 Sep 14
moonshadow13's Journal, 14 September 2014
moonshadow13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2014
245.7 lb
Lost so far:
1.0 lb
.
Still to go:
132.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
608 kcal
Fat: 21.04g | Prot: 21.34g | Carb: 85.33g.
Breakfast:
Oranges.
Lunch:
Mayonnaise, White Bread, Bacon.
more...
3056 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moonshadow13's weight history
view complete history