moonshadow13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 819 * 36%
fat: 40.57g
|
protein: 36.76g
|
carbs: 74.47g
2818*  1999
September 2014
Thu 25th: 247 * 11%
fat: 10.05g
|
protein: 17.28g
|
carbs: 17.00g
3101*  2854
Fri 19th: 629 * 29%
fat: 46.01g
|
protein: 30.95g
|
carbs: 20.20g
3407*  2778
Thu 18th: 185 * 8%
fat: 0.47g
|
protein: 3.69g
|
carbs: 46.17g
3232*  3047
Wed 17th: 1164 * 53%
fat: 53.80g
|
protein: 72.61g
|
carbs: 100.68g
3023*  1859
Tue 16th: 1081 * 49%
fat: 58.06g
|
protein: 26.57g
|
carbs: 111.76g
3725*  2644
Mon 15th: 174 * 8%
fat: 4.93g
|
protein: 3.31g
|
carbs: 27.00g
3171*  2997
Sun 14th: 608 * 28%
fat: 21.04g
|
protein: 21.34g
|
carbs: 85.33g
3056*  2448
Fri 12th: 1328 * 60%
fat: 59.29g
|
protein: 63.69g
|
carbs: 139.60g
2720*  1392
Wed 10th: 365 * 17%
fat: 23.24g
|
protein: 31.09g
|
carbs: 4.10g
2855*  2490
Tue 9th: 261 * 12%
fat: 5.19g
|
protein: 4.47g
|
carbs: 49.15g
2720*  2459
Mon 8th: 636 * 29%
fat: 27.91g
|
protein: 33.95g
|
carbs: 62.59g
3058*  2422
Sat 6th: 1162 * 53%
fat: 60.09g
|
protein: 77.50g
|
carbs: 74.00g
3008*  1846
Fri 5th: 486 * 22%
fat: 24.02g
|
protein: 34.47g
|
carbs: 33.00g
2996*  2510
Thu 4th: 290 * 13%
fat: 23.13g
|
protein: 7.78g
|
carbs: 8.72g
2996*  2706
Wed 3rd: - - 2996* -
Tue 2nd: 356 * 16%
fat: 8.75g
|
protein: 22.41g
|
carbs: 45.62g
2996*  2640
Mon 1st: 606 * 28%
fat: 45.35g
|
protein: 28.17g
|
carbs: 18.38g
2865*  2259
August 2014
Sun 31st: 1802 * 82%
fat: 91.54g
|
protein: 110.73g
|
carbs: 108.53g
3104*  1302
Fri 29th: 62 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 6.00g
3437*  3375

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