moonshadow13's Journal, 06 September 2014

Weigh In record (no journal entry) for 06 September 2014
246.2 lb Lost so far: 0.5 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:
1162 kcal Fat: 60.09g | Prot: 77.50g | Carb: 74.00g.   Breakfast: Oranges, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Fried Egg. Lunch: Sour Cream and Onion Flavor Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges. more...
3008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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