Weigh In record (no journal entry) for 14 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1455 kcal
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Fat: 73.25g | Prot: 58.92g | Carb: 146.65g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Fried Green Tomatoes, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Trader Joe's Multigrain Blend with Vegetables. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pop Secret Extra Butter Popcorn, Wegmans Blue Stilton, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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