Weigh In record (no journal entry) for 15 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1116 kcal
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Fat: 42.98g | Prot: 49.74g | Carb: 126.50g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Italian Wedding Soup. Snacks/Other: Pop Secret Extra Butter Popcorn, Corazonas Oatmeal Squares - Chocolate Chip, Vlasic Bread & Butter Chips. more...
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steady weight
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