Weigh In record (no journal entry) for 14 September 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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2963 kcal
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Fat: 66.16g | Prot: 324.23g | Carb: 281.90g.
Breakfast: Hodgson Mill Steel Cut Oats, Sweet Potato, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Asparagus, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Brown Rice, Onions, Green Peppers, Tomatoes, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Jalapeno Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Egg White, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 14.0 lb a week
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