Weigh In record (no journal entry) for 14 September 2014
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1733 kcal
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Fat: 55.75g | Prot: 87.95g | Carb: 196.47g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Schwan's Wild Rice Pilaf, Trader Joe's BBQ Chicken Teriyaki. Dinner: Schwan's Wild Rice Pilaf, Schwan's Wild Rice Pilaf, Asparagus, HEB Chicken Pot Stickers. Snacks/Other: Anheuser-Busch Natural Light Beer, Blue Cheese, Private Selection Classic Entertainment Crackers, Fage Total 0% Greek Yogurt with Cherry, Chocolate Coated or Frosted Doughnuts. more...
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2357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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