Weigh In record (no journal entry) for 14 September 2014
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1415 kcal
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Fat: 48.37g | Prot: 114.06g | Carb: 49.75g.
Breakfast: Truvia Sweetener (Packet), Coffee, Kroger Non-Dairy Creamer, Scrambled Egg. Lunch: Simple Truth Natural Ground Turkey. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Guacamole, Skinless Chicken Breast. Snacks/Other: Bloody Mary. more...
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losing 1.4 lb a week
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