Missbaybru's Journal, 13 September 2014

222.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 88.27g | Prot: 80.55g | Carb: 64.28g.   Breakfast: Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Hard-Boiled Egg. Lunch: Watermelon, Simple Truth Natural Ground Turkey. Dinner: Avocados, Grilled Chicken. Snacks/Other: Eat Smart Veggie Tray, David Seeds Roasted and Salted Sunflower Seeds. more...

2561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...