Weigh In record (no journal entry) for 08 August 2022
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250.0 lb
Lost so far: 5.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1429 kcal
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Fat: 30.11g | Prot: 32.23g | Carb: 64.52g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Hong Kong Inn Hunan Chicken, Chinese Fried Rice. Dinner: Panda Express Chicken Egg Roll, Hong Kong Inn Hunan Chicken. more...
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losing 1.4 lb a week
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DEBBIE R P's weight history
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