Weigh In record (no journal entry) for 14 September 2014
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
838 kcal
|
Fat: 23.49g | Prot: 46.64g | Carb: 104.76g.
Breakfast: Tea with Skimmed Milk, Tesco Blackcurrant Jam, Kingsmill Tasty Wholemeal Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Coleslaw, Richmond Cooked Ham, Lettuce Salad with Tomato. Dinner: Sweet Harvest Mushy Peas, Eat Smart Broccoli & Cauliflower, Quorn Cottage Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|