Weigh In record (no journal entry) for 08 August 2022
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201.9 lb
Lost so far: 18.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1087 kcal
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Fat: 26.49g | Prot: 69.50g | Carb: 154.18g.
Breakfast: Red Salsa. Lunch: Bing Cherries, Vlasic Baby Kosher Dills, Cherry Tomatoes, Strawberries , Chicken Breast. Dinner: Snapdragon Vietnamese Pho, White Rice, Peas and Carrots (Frozen) , Chicken Breast, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Plums , Great Value Tomato Juice, Hershey's Special Dark Chocolate Sticks. more...
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3053 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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