Weigh In record (no journal entry) for 06 August 2022
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1230 kcal
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Fat: 28.83g | Prot: 76.06g | Carb: 180.61g.
Breakfast: Milk (Nonfat) , Bananas , Oatmeal. Lunch: Plums , Whole Foods Market Salmon Avocado Roll. Dinner: Cooked Spaghetti Squash, Natural Blue Seared Ahi Tuna, Tomatoes, Broccoli , Peas and Carrots. Snacks/Other: Hillshire Farm Deli Select Roast Beef, Hershey's 60 Calorie Milk Chocolate Sticks, Bing Cherries. more...
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2802 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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