Weigh In record (no journal entry) for 04 August 2009
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277.5 lb
Lost so far: 11.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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2685 kcal
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Fat: 116.92g | Prot: 122.30g | Carb: 278.52g.
Breakfast: Premium Honey Smoked Turkey Breast, kraft 2% cheese, 100 calorie bagel. Lunch: bar b gue sauce mcdonald, Chicken McNuggets (4 Pieces), Chicken Breast, wish bone spray, dole salad blend. Dinner: Tortilla Chips, Spinach & Artichoke Dip, applebees boneless, Chicken Breast, Mexican Rice. Snacks/Other: great value fruit snakes smiles, fat free pretzel sticks, Harvest Cheddar Sun Chips, White Chocolate Macadamia, mcdonald ice cream. more...
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losing 5.5 lb a week
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