Weigh In record (no journal entry) for 08 August 2022
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185.2 lb
Lost so far: 29.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1458 kcal
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Fat: 40.75g | Prot: 117.65g | Carb: 160.52g.
Breakfast: Green Valley Organics Whole Milk Kefir. Lunch: White Rice, Sunrise Soya Foods Extra Firm Tofu, Lentil Curry, Extra Virgin Olive Oil. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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losing 4.6 lb a week
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dariok's weight history
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