Weigh In record (no journal entry) for 13 September 2014
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184.4 lb
Lost so far: 14.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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1265 kcal
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Fat: 73.24g | Prot: 108.25g | Carb: 46.81g.
Breakfast: Hy-Vee Sugar Free French Vanilla Creamer, Hy-Vee Almond Milk Vanilla Unsweetened, CVS Chocolate Whey Protein, Coffee. Lunch: Kraft Light Mayonnaise, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cucumber (with Peel), Grape Tomatoes, Meijer Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Ranch Dressing, Fresh Gourmet Crispy Onions - Lightly Salted, Great Value Pizza Sauce. Snacks/Other: Colby Cheese, Emerald Vanilla Roast Almonds (Package). more...
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losing 5.6 lb a week
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