Weigh In record (no journal entry) for 19 September 2014
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182.8 lb
Lost so far: 16.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1533 kcal
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Fat: 86.80g | Prot: 105.73g | Carb: 40.32g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Hy-Vee Almond Milk Vanilla Unsweetened. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, great valuw ranch dressing, Great Value Romaine Lettuce. Dinner: Minced Garlic, Extra Virgin Olive Oil, American Heritage Cheddar Shredded Cheese, America's Choice Button Mushrooms, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Michelob Ultra Light Beer. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 1.9 lb a week
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