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redbaron
Journal
13 Sep 14
redbaron's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
242.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
488 kcal
Fat: 13.92g | Prot: 41.35g | Carb: 50.49g.
Breakfast:
Cebollas Cocidas Maduras, Jugo de Naranja Recién Exprimido.
Lunch:
Calabacín, Chuleta de Cerdo.
Dinner:
Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente).
more...
2795 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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