redbaron's Journal, 15 September 2014

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Weigh In record (no journal entry) for 15 September 2014

243.2 lb Lost so far: 0 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:

630 kcal

Fat: 37.58g | Prot: 31.62g | Carb: 43.16g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Ensalada Caprese. Dinner: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). more...

2803 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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redbaron's Journal, 15 September 2014

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