Weigh In record (no journal entry) for 14 September 2014
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185.6 lb
Lost so far: 14.7 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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893 kcal
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Fat: 36.99g | Prot: 54.99g | Carb: 86.16g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Sugar in the Raw Brown Sugar (Packet), Bacon, Milk (Nonfat), Peanut Butter, Cream (Half & Half) . Dinner: Turkey Hill Double Dunker Ice Cream, Land O'Lakes Light Butter, Penne, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 2.8 lb a week
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