Weigh In record (no journal entry) for 29 May 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2367 kcal
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Fat: 121.79g | Prot: 115.49g | Carb: 199.69g.
Breakfast: Extra Light Cream Cheese, Egg, Sliced Ham (Extra Lean) , White Bread . Lunch: Roses, Sandwich Fillers, Fig & Mixed Grain. Dinner: Thousand Island 99% Fat Free, Carrots, Capsicum (3 strips), Shallots, Lettuce, Fried Floured or Breaded Fish. Snacks/Other: Rocher Hazelnut Chocolates, Chocolate Paddle Pop, Chocolate Paddle Pop, Super Sweet Corn Kernels, So Extra Light Tasty Grated Cheese, Puff Pastry (Frozen) , Egg, Heavy Cream, Sliced Ham (Extra Lean) , Shape No Fat Milk, Instant Coffee (made from Powdered), Sugar. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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