Weigh In record (no journal entry) for 13 September 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1754 kcal
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Fat: 56.89g | Prot: 104.62g | Carb: 42.59g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Bakers Deluxe Superflax Bread, Ocean's Albacore Flaked White Tuna in Water, Onions, Hillandale Farms Grade A Extra Large Egg, Hellmann's Light Mayonnaise. Dinner: Pork Loin (Whole, Cooked, Roasted), Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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