Weigh In record (no journal entry) for 04 August 2009
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247.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2009:
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633 kcal
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Fat: 3.46g | Prot: 22.71g | Carb: 25.44g.
Lunch: Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Whiskey and diet coke. more...
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losing 11.2 lb a week
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