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broke the 220# mark!
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1186 kcal
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Fat: 75.73g | Prot: 60.32g | Carb: 72.40g.
Breakfast: General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk, Banana. Lunch: Red Tomatoes, Ball Park Beef & Cheese Patty, Thousand Island Dressing, Colby Cheese. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Oscar Mayer Deli Fresh Smoked Ham, Colby Cheese, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Oscar Mayer Deli Fresh Smoked Ham. more...
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losing 18.9 lb a week
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 Comments
13 Sep 14 by member: Suzi161
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Congrats! I can't wait until I can say that too!!
13 Sep 14 by member: Hipaagrammy
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13 Sep 14 by member: fitat46
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