Weigh In record (no journal entry) for 28 May 2011
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197.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2415 kcal
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Fat: 82.41g | Prot: 113.96g | Carb: 307.31g.
Breakfast: Home Fries, Blueberry Topping, Buttermilk Hotcake (No Topping), Scrambled Bob Evans Egg Lites (1 Egg). Lunch: Nut Naturals Fruit & Nut Bar, Roasted Red Pepper Hummus, Bread Stuffing (Dry Mix) , Boneless Center Cut Pork Loin Cutlets, Baked Pita Chips - Roasted Garlic & Herb. Dinner: Thousand Island Salad Dressing, Mozzarella Cheese, Fat Free Turkey Hot Dogs, Baked Cheddar & Sour Cream, Cheese Burger. Snacks/Other: Mixed Salad Greens. more...
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losing 0.9 lb a week
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