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after 2 days i feel strongly motivated!!! :)
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254.6 lb
Lost so far: 15.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1535 kcal
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Fat: 35.81g | Prot: 112.94g | Carb: 196.05g.
Breakfast: Cheddar Cheese, Oatmeal, Trader Joe's White Button Mushrooms, Oscar Mayer Real Bacon Bits, Bananas. Lunch: Great Value Chili Sauce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread (Commercial), Cheddar Cheese, Mustard, Lettuce, Roast Beef (Lean Only Eaten). Dinner: Whole Wheat Bread, Chicken Hotpot - Lighter Eating. Snacks/Other: Worthington Loma Linda Meatless Chicken Slices, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Granny Smith Apples, Granny Smith Apples. more...
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losing 7.7 lb a week
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