Weigh In record (no journal entry) for 28 May 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1594 kcal
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Fat: 75.96g | Prot: 51.89g | Carb: 182.24g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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4110 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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