|
super bad week. ate almost an entire box of cheese-its through out the week. ate a cup of trail mix the other day. have had the equivalant of 2 to 3 bottles of wine this week. scared to step on the scale. I did run, do pilates, added a 2nd day of cardio and Sunday I will do my Bob harper weight/cardio dvd for an hour. Hopefull this ill counteract the crap diet and eatting out 2x this week.
|
160.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 May 2011:
|
2125 kcal
|
Fat: 63.90g | Prot: 84.42g | Carb: 125.63g.
Breakfast: gluten free pancake, eggs fresh, Coffee (Brewed From Grounds), Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA. Lunch: chick'n scallopini gardein, Jarlsberg Cheese, rice wine vinegar, cucumbers. Dinner: white wine, Crab Cake. Snacks/Other: champagne, dove bar ice cream, almonds trader joe's, kellog's bar. more...
|
|
2335 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Shape magazine 30 min. cardio blast - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|