Weigh In record (no journal entry) for 28 June 2011
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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1024 kcal
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Fat: 40.53g | Prot: 100.24g | Carb: 58.03g.
Breakfast: Veggie Breakfast Sausage Patties, Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: lentil soup trader joe's. Dinner: cilantro dressing trader joe's, Green Leaf Lettuce, salmon, cherry tomatoes. Snacks/Other: roasted seaweed, Atkins Advantage Chocolate Peanut Butter Bar, string cheese trader joe's, Chocolate Crunch Meal Bar. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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