Weigh In record (no journal entry) for 06 August 2022
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136.9 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1220 kcal
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Fat: 73.57g | Prot: 92.55g | Carb: 43.98g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Coxa de Frango Frita sem Revestimento (Pele Consumida), Pizza de Queijo de 36 cm (Massa Fina). Dinner: Frimesa Queijo Prato, Frimesa Presunto Fatiado, Ovo Cozido, Coxa de Frango. Snacks/Other: Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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