Weigh In record (no journal entry) for 06 August 2022
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263.0 lb
Lost so far: 287.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1443 kcal
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Fat: 59.02g | Prot: 84.88g | Carb: 142.25g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Reduced Fat American Cheese Singles, Great Value Egg, Lunch Mate Premium Smoked Honey Ham, Equate Sugar Free Fiber Powder, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Egg, For You Radishes, Fresh'n Easy Garden Salad, Great Value Chunk Light Tuna in Water (Pouch), Skinnygirl Poppyseed Salad Dressing. Dinner: McDonald's Spicy Crispy Chicken Sandwich, McDonald's French Fries (Small). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Equate Sugar Free Fiber Powder. more...
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losing 7.0 lb a week
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