HSabel's Journal, 13 September 2014

145.2 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 43.30g | Prot: 48.70g | Carb: 158.35g.   Breakfast: Maple Frosted Donut, Strawberry Banana Fruit Smoothie. Lunch: 2% Fat Milk, Old Fashioned Oats, Real Mayonnaise, Chicken Breast, Flour Tortilla. more...

1645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...