HSabel's Journal, 28 July 2014

140.0 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 28.40g | Prot: 93.15g | Carb: 160.37g.   Breakfast: Nonfat Vanilla Blended Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Poppy Seed Bagel, Turkey Breast Meat, Pepper Jack Cheese Sliced. Dinner: Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Milk (Nonfat). more...

1710 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...