Weigh In record (no journal entry) for 28 May 2011
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1526 kcal
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Fat: 48.51g | Prot: 102.91g | Carb: 175.66g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Blackberries, Greek Nonfat Yogurt - Plain, Chili (Small), Spaghetti. Dinner: Deluxe Fruit Salad, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Mixed Nuts. more...
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2380 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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