Weigh In record (no journal entry) for 06 August 2022
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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140 kcal
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Fat: 9.00g | Prot: 1.00g | Carb: 7.00g.
Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 8.4 lb a week
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smokedog's weight history
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