djwibert's Journal, 28 May 2011

192.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 90.22g | Prot: 135.05g | Carb: 309.68g.   Breakfast: Chex Mix Treats - Chocolate Chunk, S'mores Deluxe High Protein Double Layer Bar. Lunch: Garden Veggie Straws, Colby Jack Cheese, Honey Turkey Breast, Honey Wheat Sandwich Thins. Dinner: Low Fat Cottage Cheese, Long Grain Brown Rice, Sesame Bagel, Ground Beef (95% Lean / 5% Fat), Yosco Sauce. Snacks/Other: Thin Mints, kroger deluxe churned light ice cream, carbmaster carrot cake yogurt, Chewy Granola Bar Chocolate Chip, Dry Roasted Peanuts (Without Salt). more...

4493 kcal

Activities & Exercise: Desk Work - 2 hours and 52 minutes, Weight Training (moderate) - 40 minutes, Elliptical (2.35) - 17 minutes, Treadmill (6.58) - 1 hour and 5 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes, Sitting - 4 hours and 13 minutes, Standing - 4 hours and 50 minutes, Driving - 2 hours and 43 minutes. more...